• The ONE department that you should be spending most of your time in and the ONE department that you should she running past, holding your breath so you won't even be tempted to enter it! Really it's that damaging!

• The amazingly healthy (and yummy) food that if you eat just 3-4 ounces a week it can cut your risk of heart attack by 38%!

• What the American Heart Association says that you MUST eat at least two times a week in order to stay healthy, have a healthy heart and maintain a healthy weight.

• What 5 "smart fats" MUST be in your diet-yep you need these fats...and only these!

• What type of potatoes will actually help you lose weight-nope, not all carbs are bad.

• The surprisingly sweet and tasty vegetable that has more Vitamin C than an orange-yes, a great tasting, sweet vegetable...they do exist!

• Learn what type of lettuce is healthiest and which doesn't have any real nutritional value.

• How to pick the best seafood, keep it fresh and safe to eat for you and your family.

• Seafood cooking tips that will help you to cook the perfect seafood every time...don't over bake that plain old white fish-boring! Learn to step out of the norm and experiment.

• My top picks for seasoning fish, including my recipe for Dill Sauce...great on Salmon!

• The 4 seafood products that will sabotage any healthy diet-yep, not everything in the seafood dept is good for you...one of these I guarantee you is sitting in your freezer right now!

• The 8 dairy products that are staples in the healthy person's fridge and need to be in yours at all times.

• The type of chicken product in the frozen section that you think is healthy but is actually adding tons of fat and calories to your diet.

• My very best tip for always having a variety of flavorful chicken at your finger tips for quick meals-a real time saver!

• What frozen meals can be as fatty and full of calories as a Big Mac, fries and coke! This one may surprise you!

• The only burgers, corn dogs, breaded chicken patties, bacon, sausage, buffalo wings, hot dogs and rib sandwiches that I whole-heartedly recommend - see...you can still eat the good stuff but it needs to only be this particular kind.

• My great tip for what to do when the late night ice cream craving hits you.

• My favorite quick, easy and healthy breakfast on the go! Your kids will even like this one!

• When is it ok to use oil and what type is healthiest?

• How you can have your pasta and lose weight too-there is a way to keep your carbs and the foods you love!
  
  
• The #1 Secret to choosing the healthiest cereals for you and your family!

• Your cereal could be making you FAT...use my fool-proof cereal checklist and never worry again.

• The 6 top canned foods no healthy pantry should be without.

• Exactly why your peanut butter is making you (and you your kids) gain weight-yep those PB & J sandwiches are a real problem...but I have your solution!

• A new SUPER beverage that can fight hunger, cancer, boost your immune system and is very tasty too!

• Why your diet soda, flavored waters and sports drinks are keeping you from losing weight.

• What products will help you turn your favorite sinful desserts into a healthier version for sweet treats.

• How to make your fruits and veggies last longer and tips for saving the valuable vitamins and minerals contained in them-yep-you can actually lose them in the cooking process.
  
  
• Terms and Claims that the manufacturers  use to "pull the wool over your eyes" when it comes to you selecting healthy products-remember, they are out to make money and aren't all that concerned that you understand exactly what their so called "healthy claims" really mean-you really need to understand this in order to make the right food choices.
  
  
• Hidden Sabotager Guide:Sometimes bad stuff is disguised by big long, fancy, scientific names-if any of these ingredients are in the top few listed on the label...you MUST put it back!

• Label Reading 101- my easy-to-understand guide to reading those confusing ingredient labels.

• My personal list of Recipe Replacers-what products can replace fatty items like whole eggs, ricotta cheese, butter, sour cream, oil, etc found in your favorite recipes.

• What foods, in what amounts will help you to easily get the necessary amount of fiber into your diet.

• Learn how to know the proper portion of any food in any situation. This one of those KEYS to weight loss success-if you can master this you have won half the battle!
  

• Shopping tips (5 pages worth) to use before, during and when you come home from the grocery-all of these will help you make eating healthfully a real "no brainer".
  

• A Quick Nutrition guide that lays out how much calories, protein, fat, carbs, fiber, cholesterol, iron, sodium and calcium the average person should have in their daily diet.

• An easy reference chart that shows you how much calcium is found in certain foods.
  

• A very handy seasonal fruit and vegetable guide that shows you when these yummy treats are in season, have the highest nutritional benefits and are full of flavor. 
  

I go into much greater detail with the CDs than the manual or the DVD, so you get literally 228 minutes of me just sharin' from the heart my personal lessons learned, experiences with my clients and the good stuff you need in order to be able to eat like the healthy people eat. Remember-power through knowledge!

PLUS - To start the whole thing off right, you also get my classic CD"

"A BIG, Fat, Lovin' Kick in the Butt!"

This is where I help you get into the correct mindset before you watch the DVD...listen to the CDs or read the manual. It's critical to "get your head on straight" when you are sincerely trying to achieve true life-change - and this CD will give you the dose of "reality" you need to stick to your guns!

P.P.S. Remember, if you are not 100% satisfied with my Healthy Grocery Store Tour Product you can return it within 90 days for a FULL refund PLUS You get to keep the Grocery Checklist, Quick Start Workout Guide - yours to keep no matter what! I have everything to prove and the risk is all mine.